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THRIVE
 A Day Retreat

Please join me at the beautiful Lungovita on the shores of Lake Erie for a full day of soul nourishment. 

In the depths of summer, let's ensure our energy stores are filling up and not depleting. 

This day focuses on the theme of THRIVE. 

 

We are in the midst of the heat of summer, where yang energy is strong. This energy pushes us to be out in the world, which is vibrant but can also feel taxing.  Take some time to replenish your energy and revive your spirit so that you can fully and joyfully embrace the light of the season. 

 

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Schedule:

11am: Arrival and Orientation

11:30am: Kundalini Yoga to cleanse and awaken

12:30pm: Meditation and Circle on the theme of Nourishing Self to Thrive

2pm: Catered Lunch (Vegan/Vegetarian)

2:30pm: Free time - Beach, Pool, Hot Tub, Sauna, Journaling  

4pm: Drum Meditation and Circle

5:30pm: Yin/Restorative Yoga

6:30pm: Sound Bath 

7:30pm: Integration Circle 

8:30pm: Slow departure home or if you're choosing to spend the night, floating your way to your accommodations 

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When:

July 20th, 2024

Cost:

$190

Where:

Lungovita, Harrow ON

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