Solasta
Healing Arts
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Coming Home to Yourself
A Day Retreat
Please join me at the beautiful Lungovita on the shores of Lake Erie for a full day of soul nourishment.
As we shift into the colder months, we'll reconnect with our softer, quieter energy by calling ourselves Home.
As we settle into fall and begin to feel the downshift towards the colder months, it's time to return home to deeper connection with ourselves. Our energy is now shifting towards yin - which is introspective, emotional and intuitive. We'll take some time to call our energy back to ourselves, cleanse our system and create a pathway to connecting with our Higher Selves and the assistance of our spirit team. We'll explore what's been held within our bodies through somatic practices, connect through meditative processes and enjoy deepening through sound.
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Schedule:
11:30am: Arrival
11:45am: Easeful Qi Gong Movement Practice - Creating Flow
12:30pm: Sound Meditation: Connecting with your spirit team - you are not alone
1:30pm: Understanding our Higher Self
2pm: Catered Lunch
2:30pm: Free time - Beach, Hot Tub, Sauna, Journaling
4pm: Contacting our Higher Self - Knowledge and Wisdom
4:30pm: Somatic Release Practice
5:30pm: Meditation for Calling our Energy Home
6:30pm: Sound Bath
7:30pm: Integration Circle
8:30pm: Slow departure home or if you're choosing to spend the night, floating your way to your accommodations
When:
November 2nd, 2024
Cost:
$210
Where: