Solasta
Healing Arts
Reclaim:
A Women's Wellness Retreat
September 26 - 29, 2024
A wellness retreat that focuses on your inner world so that you can thrive in the outer world.
This weekend will nourish and support you, while inviting you to look inwards so that you may experience the healing needed to awaken you to your innate power.
We connect in sacred sisterhood to journey both together and individually through our inner landscape.
This Retreat is for you if...
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you have a deep curiosity about healing and know there's more within you than you've been able to tap into.
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you need to briefly step outside of your day to day life to replenish and reset.
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you want a few days to connect to yourself, to feel held in sisterhood and have life feel sacred again.
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you want to enjoy the beauty of Muskoka while renewing your energy.
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you want to feel more powerful, more aware of where you need to heal, and want to feel supported through it all.
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you enjoy immersing yourself in sacred ceremony and other nourishing practices.
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you want to do some inner work within a powerful container.
What's Included:
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3 nights stay at Solitaire Lodge in the Limberlost Forest and Wildlife Reserve
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Vegetarian Meals
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Use of the Sauna, the Lake, Hiking Trails
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Somatic Body Movement
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Qi Gong
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Gentle Yin Yoga
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Group Reiki
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Guided Sound Meditations
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Sound Bath
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A fire ceremony
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A water ceremony
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A cacao ceremony
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Ecstatic dance
Our Schedule
(subject to change as the energy dictates. All activities are optional)
Thursday
5pm Arrival
6pm Dinner
7pm Breath work and Sound Meditation
Intention Setting Ceremony
8:30pm Connecting and Getting to Know Each Other
Friday - Connect, Discover, Heal
8am Light Breakfast Available (tea, coffee, fruit, yogurt)
9:30am Meditation with Wolf spirit
Somatic Body Connection
Drum Bath Integration
11am Brunch
12pm Working with Coyote spirit: Learning from the Past
1:30pm Free time (canoe, swim, nap, visit town)
4pm Working with water: emotional cleansing (breath work)
Water Ceremony
6pm Dinner
7:30pm Sound Meditation with Snake spirit: Healing and Shedding
Reiki Yin stretching
Sound Bath
Saturday - Empower and Celebrate
8am Light breakfast
9am Qi Gong
Sound Meditation with Moose and Bear spirit - Authority and Boundaries
Cacao Ceremony - w/breathwork and ecstatic dance
12pm Lunch
Free time
4pm Empowering Breath work - Awakening the Chakras
Sound Meditation with Deer spirit - Finding the Path
6pm Dinner
7pm Sound Meditation with Osprey spirit
Fire Ceremony
Sunday
8am Breakfast
8:45am Closing Circle
10am Departure
Welcome to your Sanctuary on Solitaire Lake
This retreat takes place in the beautiful landscape of Limberlost Forest and Wildlife Reserve in Muskoka, Ontario. We gather in the beautiful Solitaire Lodge (which features a sauna, and fireplace for cozy late night chats) on the shores of Solitaire Lake. You'll have access to the lake and hiking trails, and Huntsville is just a short drive away.
Your Guide
I'm Sarah and nothing fulfills me more than gathering in the sacred container of retreats with the incredible souls who feel called to join me.
I have spent the last 12 years in the wellness world. As a yoga teacher, Reiki master and teacher, Sound Healing practitioner and Spiritual Counselor, I have had the pleasure of walking a parallel with my clients as I work on my own healing while having the honour to guide others on their healing journey.
In a world where disconnect is all too common, it is my greatest joy to create spaces of deep connection and love.
What Shawna had to say about her retreat experience with Sarah....
I had the privilege of attending a transformative retreat hosted by Sarah and I can honestly say it was an experience of a lifetime.
Being away from the distractions of everyday life allowed me to engage fully in the workshops and embrace the themes of the work. I felt supported and encouraged to step outside my comfort zone thanks to Sarah's compassion and support for the individual experience.
Upon returning home, I noticed tangible benefits in my life. I moved more slowly and deliberately, continuing my inner work with newfound clarity and purpose. I highly recommend attending a retreat with Sarah to anyone who is considering it.
Thank you, Sarah, for this deeply impactful experience. I'm already looking forward to my next retreat with you!
Nicaragua Wellness Retreat 2023
Room Options
And Pricing
Our beautifully rustic lodge has several options, whether you're coming solo, travelling with friends or wanting to make new connections!
Room 1: Private with Double Bed - $1600CAD
(can be shared at $1400/pp)
Room 2: Shared with 2 Twin Beds - $1400CAD
Room 3: Shared with 2 Twin Beds - $1400CAD
Room 4: Shared with 2 Twin Beds - $1400CAD
Room 5: Shared with 4 Twin Beds - $1200CAD
Room 6: Shared with 4 Twin Beds - $1200CAD
*all pricing is Canadian dollars and includes hst
*Pricing is per person
Payment Plans Available
Room 1 - $1600
Private Room with Double Bed
1 time payment of $1100
(after $500 deposit)
2 payments of $550
(after $500 deposit)
4 payments of $275
(after $500 deposit)
Rooms 2, 3 and 4 - $1400
Shared room with 2 twin beds
1 time payment of $900
(after $500 deposit)
2 payments of $450
(after $500 deposit)
4 payments of $225
(after $500 deposit)
Rooms 5 and 6 - $1200
Shared room with 4 twin beds
1 time payment of $700
(after $500 deposit)
2 payments of $350
(after $500 deposit)
4 payments of $175
(after $500 deposit)
Non-refundable deposit is due on booking, with full payment due August 15th.
