Service Description

What is Somatic Stress Release? SSR is a guided session to assist you in creating deeper connection with your body and its natural processes. Our bodies are primal and intuitive. We have very natural processes that are meant to help us release stress, anxiety, emotions and trauma. Our bodies are designed to move things through it, but many of these processes have been suppressed and our bodies now store what once it easily released. These sessions can help yo rediscover the natural processes of your body as you release what has been stored, learn how to better process life's stressors and restore your energetic capacity. Together we'll explore what's currently in your body, uncovering what has been stored and allowing it a pathway of release. Your session can range from being very restorative and relaxing, to very active. Together we'll build a safe environment to allow you to undergo whatever type of session is needed, so that you can restore your relationship to your body and better understand what it needs from you. This session can focus on: Reducing Stress Nervous System Health Emotional Release Trauma Release Reconnecting to Your Body Overall Health and Wellbeing Why try Somatic Stress Release? So that you can allow your body to do what it knows how to do - process and release. So that you can better understand how to maintain greater well-being by relearning how to process what you feel and experience. So that you can increase your energetic capacity to better deal with life's stressors. Session length: 60 minutes Session can be done in person or online.