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Ireland Wellness Retreat


Immerse yourself in the stunning landscape of Northeast Ireland for this transformative journey of mind, body and soul! 

The Location:

We gather for this nourishing week at Eagles Rock Retreat Centre, located in a lush, green valley surrounded by the magical Cooley Mountains just outside of Carlingford and just an hours drive from Dublin.  Carlingford is a charming town full of rich history and culture. Known for its medieval ruins and outdoor activities, this small town offers the perfect Irish experience. 


The Retreat:

Awaken your inner self and rejuvenate your spirit. 

Begin each day with an intentionally designed yoga sequence, followed by a meditative journey for deep discovery and healing. You'll enjoy transformative breath work practices, healing circles and workshops throughout the week, all while being nourished with local, vegetarian cuisine. Enjoy guided nature walks and day trips to explore the culture of this ancient land. 

Eagles Rock 

Eagles Rock is situated in the countryside where you will experience no light pollution, just starry night skies and quiet nature sounds. 

The house has a large lounge/library for relaxing in when you aren't out exploring the area. 

Enjoy vegetarian or vegan dishes with food grown right on the property! 

Each bedroom at Eagle Rock is a shared space that is bright yet cozy, with an ensuite bathroom. Ignite your inner child's joy by choosing one of the bunkbeds (they have curtains for a little extra privacy), or choose the standard comfy single bed. Experience the joy of connecting with like-minded individuals, share transformative moments and create lifelong friendships with your roommates. 




A Typical Day at Eagles Rock

9am: Morning Yoga and Meditation

10:30am: Breakfast

11:30am: Healing Circle/Workshop

1pm: Guided Walk/Exploration

2:30pm: Lunch 

3pm: Free time

6:30pm: Dinner

7:30pm: Evening Yin/Restorative followed by Guided Meditation and Breath Work

*this is subject to change

What you Get:

  • Twice Daily Yoga or Movement Practices

  • Daily Meditation

  • Breath Work Practices 

  • Healing Circles for Self-Discovery and Inner Work

  • 7 nights accommodation at Eagles Rock

  • Vegetarian/Vegan Meals

  • Guided Nature Walks 

  • A Visit to Carlingford Castle and other Medieval features of the town

  • Day Trip to The Giant's Causeway and the Dark Hedges

  • Optional Kayaking Adventure


Your Guide

Hi! I'm Sarah and I'll be creating this week-long experience for you. 

If we haven't met, here's a little bit about me:

I have been working in the wellness world for almost 12 years now. I am an E-RYT 500hr Yoga Instructor and YACEP with Yoga Alliance. I am a Reiki Master, Sound Healing Practitioner and trained Spiritual Counsellor.  I have studied in India, China and many places in North America. 

It is my greatest joy to create transformative experiences for you at my retreats. 

Ireland is one of my most favourite places in the world and I can't wait to share it with you! 

Are you ready to take your wellbeing to the next level? 

This retreat is open to individuals of all experience levels, from beginners to seasoned practitioners. It's an opportunity to immerse yourself in a nurturing environment where you can explore your practice, connect with nature, and embrace the transformative power of self-care.

Registration will open soon! 
Click below to add yourself to the Waitlist and be the first to claim your spot when Registration opens! 
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