As summer winds down, so does our energy.  Make a commitment to ease your energy into the Fall season and release the busyness of summertime. Autumn is a time of contraction and inward movement. This is a time of Yin energy, as we move away from the Yang action of summer. It's so important that we allow our energy to make this very natural shift, and to support ourselves while this occurs. 

During this 4-week series you will enjoy an hour of softening each week. Cleanse your energy and allow it to align with the Fall season by turning inwards and welcoming rest and restoration. 

Week 1: Slow Flow into Nidra

Week 2: Crystal Singing Bowl Journey

Week 3: Breathe and Return to Neutral

Week 4: Yin Yoga with Sound Bath 

Each week will nurture your system in a beautifully unique way. Wind down with meditation, slow movements, breathwork and sound healing. 

Each practice is accessible to all levels of experience, including no experience at all! 

Slow Flow into Nidra: This is a very slow moving yoga practice. Think stretchy and melty, but not completely still. We use this movement to clear and balance our energy. This is followed by deeply restful yoga nidra. Yoga Nidra is guided yogic sleep. Just a few minutes of nidra can completely restore your system. 

Crystal Singing Bowl Journey: This class is a guided meditation journey set to the sound of crystal singing bowls. 

Breathe and Return to Neutral: This class focuses on accessible breathwork to soothe the mind, shift your brainwaves and cleanse your lungs (the organ associated with Fall). This is followed by a guided meditation to return you to a state of neutrality and calm.

Yin yoga with Sound Bath: This class features soft and relaxed yoga postures. You'll rest comfortably in each stretch for a few minutes, really allowing your body to let go of the tightness it's accumulated over the summer season. This will be followed by an extended savasana to the sounds of singing bowls, drums, and or instruments. 

When: Tuesday Evenings, 7:30-8:30pm - Sept. 12th, 19th, 26th, Oct. 3rd

Where: Absolute Chiropractic - 3774 Walker Road

Your investment: $120+hst

This is sold as a 4 part series only. If you wish to reach out on the day of a specific class to inquire about attending you are welcome to email info@solastahealingarts.com. A single class is $45, when space is available. 

Be sure to bring your yoga mat, water, meditation cushion, blankets and any comfort items. 

Disclaimer: There are no refunds once you've purchased. There are no transfers of your payment to other events. Thank you for your understanding in this matter.