Please join me for an hour of guided, soothing practices based in somatic philosophy.

During this hour, you'll be guided through gentle movements designed to bring you into greater connection with your body and invite very important restoration of energy during this busy season. Restoration is a key part of somatic work, allowing us to better face any upcoming stressors.

Expect to feel relaxed as we stay slow and low to the ground.

We'll finish our practice with a restorative sound bath.

When: Wednesday, December 4th

Time: 7:30-8:30pm