Are you ready to explore the power of your breath? 

Did you know pranayama, or breathwork, is one of the most powerful tools to regulate your nervous system? 

Some of the amazing benefits of doing breathing exercises are:

Nervous system regulation and stabilization

Manage stress and anxiety

Better sleep

Lower blood pressure 

Help reduce inflammation in your body

Change your emotional state

Change your brainwaves = change your brain 

Awaken your energetic system

Cleanse and clear your energetic system

There are so many reasons to breathe in a conscious and controled manner. We spend much of our day breathing, but not thinking about the fact that we're breathing. We're cycling prana, energy, life into our bodies all day long. Unfortunately, most of us are breathing in a way that doesn't fully allow for the benefits  of our breath to move through our system as they're meant to, and we lose the healing power of our breath. 

Shallow breathing, the way we breath for the majority of our day, is keeping us alive, but not healthy.  It's time to reclaim the power of our breath. 

In this 21 day challenge, we will meet online each morning in the practice of pranayama, or yogic breath control exercises. There's no experience necessary. On day one, we'll learn all the techniques we're going to be practicing, and there will be lots of time to get comfortable with them. 

As with any practice, it takes time to get comfortable and fully receive the benefits we seek. You must be commited to try. 

When: June 1st - June 21st

Time: 7:30am-8am EST

Where: Zoom

Cost: $33.90

Please send your email transfer to info@solastahealingarts.com. Payment must be made within 24 hours of your registration. 

If you are registering from outside Canada, please email me and arrangements will be made for payment. 

You will receive the Zoom link 24 hours prior to day one. Sessions are not recorded.