**If you're not comfortable being in a small group where group vocalization will be taking place, please do not register.** 

Please join me for a Mantra and Meditation class! 

This one hour class will feature the chanting of Mantra to open the chakra system, followed by meditation. 

No experience is necessary. 

The vocalization of Mantra can strengthen your auric field, shift your brain, clear the subconscious mind and help regulate your nervous system. 

This is a powerful practice with immediate results. 

When: Monday, September 27th

Time: 7:30pm-8:30pm

Where: 1825 Manning Road, unit 400

Cost: $20+hst ($22.60)

This group is limited to 12 participants. 

Please bring a yoga mat or meditation cushion to sit on. Any other props to assist you in feeling comfortable are welcome. 

A mask must be worn until you are situated in the space. If you prefer to wear your mask for the duration of the class, that is of course welcome. If that is your preference I recommend a disposable mask for this class as it will be easier to breath in.