Please join me for a powerful practice of breath, mantra and sound.

Did you know that sound is an integral part of a traditional yoga practice? Both through our voice and through the frequency and vibration of instruments, we deepen our yoga practice beyond asana (the postures).

We will begin this practice with cleansing and centering breathwork.

This will be followed by a drum guided breathing exercise to awaken your energy.

We will then encourage the power of our voice by chanting seed mantras with the accompaniment of crystal singing bowls.

We end our practice with guided rest.

No experience is necessary. The mantras are all one syllable and easily pronounceable, suitable for all levels. If this is your first time, you are encouraged to attend and simply listen or hum along. 

When: Thursday, May 2nd

Time: 7:30pm-8:30pm

Where: Absolute Chiropractice - 3774 Walker Road

Cost: $15

Please bring a yoga mat, meditation cushion, water and any comfort items. We begin this practice seated, and end laying down. 

Please note, your purchase is non-refundable and non-transferrable to other events.