Solasta
Healing Arts
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Welcome to
The Embodied Soul
This 12 week journey balances guided support, personal reflection and community connection as you step into your most authentic, powerful self. Journey through your resistance, shadow, limitations and fears so that you can arrive into a fully empowered, embodied soul.
Are you woman-identifying, who considers herself a spiritual seeker, empath or energetically sensitive person?
Are you trying to heal from stress and burnout?
Are you navigating major life transitions?
Are you trying to transform your life into something that you actually feel joy living?
Do you crave community and connection to others on a similar path?
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Are you:
Feeling disconnected from yourself - emotionally, spiritually or physically?
Experiencing chronic stress, burnout or nervous system disregulation that traditional methods of therapy hasn't solved?
Are you repeating patterns of self-sabotage, emotional reactivity, or limiting beliefs that you can't break free from?
Are you stuck in survival mode and unable to fully embrace joy, creativity and purpose?
Are you seeking deeper healing beyond talk therapy but unsure where to start?
Are you feeling disconnected from those around you and feeling lonely and unsupported?
Are you at the point in your journey where you're losing friends and relationships are changing, creating a lot of uncertainty?
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Do you want:
Clarity
Freedom from Overwhelm
Emotional Regulation
Passion for Your Life
JOY​
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I can help.
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Why choose me as your guide?
I am uniquely equipped to guide you as I integrate somatic, energetic and spiritual healing modalities for deep transformation.
I create a safe, trauma-informed space where you can feel seen and empowered.
My methods will help you reconnect to your body, release stored trauma and find inner balance.
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Are you ready to Transform?
I help clients come home to themselves in the full embodiment of their path and purpose by releasing stress, trauma, and societal conditioning so they can feel safe, whole, and empowered in their body, energy, and spirit.
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Are you ready to truly feel your soul's purpose and expression as you embrace the joys of living this very human life?
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You will experience
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A deep sense of belonging within yourself—no longer feeling lost, disconnected, or stuck.
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A new sense of belonging within community as you make new connections.
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Emotional resilience and nervous system regulation—moving from survival mode to inner peace.
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Freedom from old patterns—releasing limiting beliefs, stored trauma, and energetic blocks.
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A renewed sense of purpose and empowerment—trusting your intuition and stepping into your full potential.
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A newfound sense of safety being seen and heard by others.
This 12 week group program is designed to help you feel supported on your journey of becoming who you were always meant to be in this life while providing the opportunity to be seen and heard.
Program Structure:
Phase 1: Rooting into Safety
Weeks 1-3
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Focus: Nervous System Regulation, Somatic Awareness, Establishing Inner Safety
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Weekly guided somatic practices
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Breath work & gentle movement to regulate the nervous system
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Group Journalling and Reflection: Identifying & shifting patterns of disconnection
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Group Reiki clearing and restoration practice to create space for transformation
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Group Ceremony
Phase 2: Releasing and Unraveling
Weeks 4-6
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Focus: Emotional Healing, Energy Clearing, Breaking Old Patterns
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Guided Meditation Journey for understanding Blockages
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EFT (Emotional Freedom Technique) for limiting beliefs & emotional release
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Kundalini & breath work to activate inner strength & vitality
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Meeting our Shadows and Unmasking
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Group Journaling and Sharing
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Group ceremony
Phase 3: Reclaiming Your Power
Weeks 7-9
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Focus: Intuition, Self-Trust and Rewriting the Personal Narrative
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Somatic practices for deepening self-trust & embodiment of confidence
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Group Past Life Regression Meditation to access deeper insights and gifts
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Storytelling and our Inner Narrator
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Journaling & ritual work for self-discovery
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Connecting to your intuition, spirit guides and higher self
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Phase 4: Integrating & Expanding
Weeks 10-12
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Focus: Creating Long-Term Shifts and Sustainable Transformation
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Creating your personalized self-care & energy healing practice
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Honouring growth and anchoring new practices
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Visioning & goal-setting for the next phase of life
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Closing ritual & celebration of transformation
How You'll Experience the Program:
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12 Weekly Live Zoom Sessions themed to the above program layout (recorded in case you have to miss one)
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Private Community Connection Space on Facebook
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One-on-One Check Ins
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Workbook of Journal Prompts and Rituals for Self Practice
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Access to Guided Meditations, Movement Practices & Energy Work Recordings
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Optional Private 1:1 Sessions for Deeper Dupport at a Reduced Cost
Why Join The Embodied Soul Group:
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Provides a structured path from stress and disconnection to empowerment and clarity
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Integrates body, energy and spirit, making healing holistic and lasting
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Uses trauma-informed, somatic and energetic approaches, ensuring deep and safe transformation
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​Helps you not just heal, but embody your true self with confidence
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Community support and accountability from like-minded individuals
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Collective energy that can accelerate and amplify healing work
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Foster long-term relationships and creates a sense of belonging
