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Welcome to 
The Embodied Soul

The Embodied Soul is an individualized journey from disconnection and stress to inner peace and embodiment of your truth and purpose. This is a one-on-one program designed to guide you back to yourself and your innate power. 

Are you a spiritual seeker, empath or energetically sensitive person? Are you a burnt out professional or caregiver, trying to heal from chronic stress or trauma, or navigating major life transitions? Are you trying to transform your life into something that you actually feel joy living? 

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Are you:
Feeling disconnected from yourself - emotionally, spiritually or physically?

Experiencing chronic stress, burnout or nervous system disregulation that traditional methods of therapy hasn't solved? 

Are you repeating patterns of self-sabotage, emotional reactivity, or limiting beliefs that you can't break free from? 

Are you stuck in survival mode and unable to fully embrace joy, creativity and purpose? 

Are you seeking deeper healing beyond talk therapy but unsure where to start?

Does what you want for your life feel elusive and out of reach?  

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I can help.​

I am uniquely equipped to guide you as I integrate somatic, energetic and spiritual healing modalities for deep transformation. 

I create a safe, trauma-informed space where you can feel seen and empowered. 

My methods will help you reconnect to your body, release stored trauma and find inner balance. 

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Are you ready to Transform? 
I help clients come home to themselves in the full embodiment of their path and purpose by releasing stress, trauma, and societal conditioning so they can feel safe, whole, and empowered in their body, energy, and spirit.

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You will experience

  • A deep sense of belonging within yourself—no longer feeling lost, disconnected, or stuck.

  • Emotional resilience and nervous system regulation—moving from survival mode to inner peace.

  • Freedom from old patterns—releasing limiting beliefs, stored trauma, and energetic blocks.

  • A renewed sense of purpose and empowerment—trusting your intuition and stepping into your full potential.

This 12 week one-on-one program is designed to help you feel supported on your journey of becoming who you were always meant to be in this life. 

Program Structure:

 

Phase 1: Coming Home to the Body 

Weeks 1-3

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Focus: Somatic Awareness, Nervous System Regulation, Safety in the Body

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  • Guided somatic practices to release stored stress/trauma

  • Breathwork & gentle movement to regulate the nervous system

  • Identifying & shifting patterns of disconnection

  • Reiki & energy clearing to create space for transformation

Phase 2: Clearing & Releasing 

Weeks 4-6

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Focus: Emotional Healing, Energy Clearing, Breaking Old Patterns

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  • Spiritual Response Therapy or Reiki to clear deep energetic blocks

  • EFT (Emotional Freedom Technique) for limiting beliefs & emotional release

  • Kundalini & breathwork to activate inner strength & vitality

  • Sound healing & meditation for integration

  • Healing Hypnosis (you will receive a personalized recorded hypnosis meditation)

 

Phase 3: Reclaiming & Embodying Your Truth

Weeks 7-9

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Focus: Intuition, Empowerment, Rewriting Your Story

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  • Somatic practices for deepening self-trust & embodiment of confidence

  • Past Life Regression to access deeper insights and gifts

  • Energetic understanding for self-empowerment

  • Journaling & ritual work for self-discovery

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Phase 4: Integration & Expansion

Weeks 10-12

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Focus: Embodying the Transformation, Long-Term Support & Rituals

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  • Creating a personalized self-care & energy healing practice

  • Sacred movement & breathwork to sustain balance

  • Visioning & goal-setting for the next phase of life

  • Closing ritual & celebration of transformation

How You'll Experience the Program:

  • Weekly live sessions online or hybrid for those local to me

  • This structured program is individualized to you and your needs

  • Access to guided meditations, movement practices & energy work recordings

  • Journaling prompts, rituals & tools for ongoing transformation

  • Optional Extra Private 1:1 sessions for deeper support at a reduced cost

Why This Method Works: 

  • Provides a structured path from stress and disconnection to empowerment and clarity

  • Integrates body, energy and spirit, making healing holistic and lasting

  • Uses trauma-informed, somatic and energetic approaches, ensuring deep and safe transformation

  • While structured, the path is not rigid and we flow with any changes that the energy guides us to

  • Helps you not just heal, but embody your true self with confidence

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Are you ready to transform? 

If this feels like it's for you, let's talk! 

Click below to book a Connection Call. 

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